Uncrossing Conditions: Clearing Our Emotional Bodies

Responsible energy hygiene asks more from us than having a spiritually clean aura or home. It requires more than protective wards and talismans for ourselves and our spaces. It asks us to pay attention to the ruts we find ourselves in again and again - the patterns in our lives that demand our attention from their repeated surfacing in our minds and relationships.

An oft-neglected aspect of energy hygiene is our emotional body, in which stagnancy, hoarding of emotions, and unprocessed grief can make us vulnerable to energetic harm in the form of entity intrusions and chronic jinxes. On the other side of the coin, emotional stagnancy can keep us from having the courage we need to truly live in the present moment, let alone pursue our goals and dreams. The heart is far more of an engine of manifestation than we tend to realize, and tending to its energetic health alongside regular spiritual cleansing helps ensure that we experience the type of flow that helps sustain luck and joy.


Water: Rivers and Ocean

The element of Water is one of our greatest allies when we seek to clear our emotional lives. Working with Water can be as simple as visiting a river or other moving body of water and making a small offering to its spirit while asking for help. Visualize the River moving through you and your heart, clearing away stuck energies and inviting fresh, new, living wellsprings inside you.

I recently visited a nearby river almost daily to help me move through chronic fears and doubts about new beginnings. Sitting on the concrete overhang beside it, I prayed for respite from emotional turmoil, and for my spirit and mind to be carried to new shores. (The apple I was carrying in my jacket - a planned offering for other spirits - popped out of its pocket and rolled down the overhang into the smooth flowing waters below. I accepted that more was needed from me to help me have what I was asking for.)

The Ocean can be worked with similarly - bring your prayers and an offering. In lieu of a physical object, Song will do. Though bathing in the Ocean is ideal, if this isn't possible due to weather, location, or accessibility, standing on the shore and imagining its tides washing over you can do so much, as can bathing with Sea Salt. The Ocean is especially potent in helping us resolve patterns rooted in

  • our relationship to mothers, maternal figures, and ancestors,

  • our relationship to the ideas of home, belonging, community, and connectedness,

  • birth-related experiences,

  • and fear of the unknown.


Conjure, Rootwork, & Botanical Allies

Lemon is central to Cut & Clear magic in the hoodoo tradition. Most often employed to rid oneself of excess attachment to a past lover, it can also be performed to sever emotional connections to past events, persons, and ways of being. Similar to concept of cord-cutting (and quite effective when paired with visualizations meant to achieve that), Cut & Clear work is one of the closest things to shamanic soul part retrieval that we encounter in the Southern Conjure tradition. In severing connections between the emotional body and trauma-inducing past or present experiences, the soul is freed up to access the energies it truly needs to sustain itself.

The late Dr. E. - founder of ConjureDoctor.com - conceived of a bath and oil formula he titled Love Uncrossing especially to address chronic issues in love and self-esteem. It’s often our patterns in romantic relationships that make us most aware of issues in our emotional bodies. Consisting of traditional botanicals associated with spiritual cleansing alongside herbs like Lavender and Hyssop for healing and forgiveness, his formulas and the beautiful spells he crafted to use them in help to unravel stuck energy in our emotional bodies, employing the element of Water through consistent bathing rites and the element of Fire through candle work.

When Cut & Clear magic or work with Lemon isn't effective at helping restore you to yourself, Black Walnut is traditionally worked with in a singular nighttime bathing rite meant to sever connections completely. Similarly, artist and spiritworker Katelan Foisy espouses imbibing Black Walnut tincture over a period of days to quell the pangs of the heart and the obsessive thinking that may come with it.

Violet, also known as Heartsease, is an excellent ally for helping quell what can sometimes be the overwhelming pangs and pains of the heart. Useful for helping us process grief and loss more easily, it can be drunk as a botanical infusion, carried in a pouch, or the live plant can be spoken to and kept by one’s bedside.


Shadow Work

Shadow work is a powerful way to address long-standing emotional patterns, but it can be difficult to engage in if one is inexperienced or doesn't have a guide to help navigate the murky waters of the sub/unconscious where potential for delusion and self-sabotage can be quite high.

I've engaged in a number of different modalities meant to address my shadow and found that the most effective ones acknowledge that our personal Shadow is not under our conscious control, nor is it overtly connected to cultural stories about "darkness" and expression thereof. It consists of parts of ourselves that are inaccessible to our conscious minds because we forcefully exiled them at some point in our lives. Effective shadow work aims to safely access these previously inaccessible parts of ourselves and transform them from clever saboteurs into powerful, gift-wielding allies through the power of love over time before integrating them back into our whole selves.



In one of my cosmologies, Hummingbird is known as the Warrior of the Heart. Ever-focused on our own heart’s capacity to be clearer, fuller, stronger, and more open, Hummingbird is called upon in some folk traditions to aid with the attraction of a long-term lover.

Hummingbird can be called upon to help us see where we are blocked in our hearts and what needs to be shifted, transformed, released, or retrieved there. An offering of sugar water is a kind gesture for this animal ally that can get the gears of our emotional lives moving again when they’ve gotten stuck on an event, experience, or story in our lives.

Interview with The Alchemist's Kitchen


I was recently included in an interview series for The Alchemists’s Kitchen’s article on How 5 Young Healers and Creatives Claim Their Magic. The article includes interviews with Regina of Wolf Medicine Magic, Morgan Claire Sirene, Mary Evans, and Crystal Lee Lucas. For brevity’s sake, I’ve included my interview portion of the article below.

When did you first realize that shamanic healing was the path for you?

I first realized the shamanic healing path was for me when, as a root doctor in the Southern Conjure tradition (also known as hoodoo or rootwork), I found myself most drawn to the work of uncrossing, exorcism / entity removal, and the plant medicines called upon for healing emotional blocks and wounds. There are all kinds of materia magica that help enhance one's self-esteem and virility, and cut mental and emotional attachments to persons and old ways of being standing in our way. Because when we experience power loss through abuse, oppression, and unconsciously giving our power away, it is necessary to get that power back and restore our sense of self.

My shaman sickness began in Summer, 2013. I had just finished a performance art intensive in Athens, Greece under the radical live art group La Pocha Nostra and, through a series of omens and synchronicities, found myself in Ariadne's mythline through an experience of isolation and psycho-spiritual crisis on the island of Naxos while in search of the ruins of the Temple of Dionysos. A few months later I would experience total loss of my default sense of self while Mami Wata and Mongolian spirits dismembered me, deceased transwomen took up residence in my life, and I'd awake from nightmares of a tiger trying to consume me.

A lot was happening to me, sure, but it was also an opportunity for me to take action to heal past traumas and come to grips with the stories I was telling about myself. I had to shed old skins and learn new techniques of spirit communication, boundary setting, and power retrieval, and quickly. It was during this period that my call to the path of shamanic healing - technologies for diagnosing and resolving what is out of alignment through direct engagement with the spiritworld - was made fully clear to myself and those around me at the time. Whether in one's personal life or an ancestral line, sometimes the only way we know something is broken is when something we thought was at least functional breaks in a way that is undeniable.

You work with a variety of different modalities and traditions. How do you bridge them together when working with people?

My work is very spirit-led. I use divinatory tools, mediumship, and trance states to communicate with my spirits and those of my clients. It's a conversation - all of us together, with certain voices being prioritized depending on what is needed. During this conversation, we can find out what’s at the root of what the Southern Conjure tradition calls “crossed conditions” - what’s causing dis-ease in the life of an individual, family, ancestral line, business / organization, or environment.

What needs to be removed through acts of cleansing or release? What needs to be transformed? Who or what needs to be fed or given an offering? Does a soul part or a creative / spiritual gift need to be retrieved and restored? Does a relationship with a helping spirit, spiritual tradition, or even artistic practice need to be cultivated?

What is the precise medicine that will shift the conversation we're having to a new one that enables us to be more joyfully effective in our lives and communities? Any or all of the above ways of engaging can be the necessary bricks on the path to healing. This can include referrals to persons with specialties, training, or initiations I don’t have.

Whether the conversation finds it footing in an animist / shamanic perspective, African-Diasporic cosmologies, practical everyday actions that shift perspective, or a combination of these, what we’re engaged in is a dance of reciprocity between parts of ourselves and energies related to those parts that sometimes need to be called in to bolster our own abilities to manifest and share what we've been given. Gifts, for instance, need to named so they can be cultivated - so we can get out of the way of our own medicine and so that others can identify their need for our gifts and celebrate us for sharing them.

My experiences and training have put me in the position of being someone who sits at the crossroads between the Old World, the New World, and a number of modalities that can provide a way "in" and a way forward. We're all meeting there, together, at the crossroads.

What does the term “shaman” mean to you? What is its connection to the “witch”?

The term “shaman” is a very contentious one here in the industrialized Western world. Popularized by anthropologists and applied to similar roles found globally, it has its origins in indigenous Siberian contexts and has come to signify indigenous medicine persons and their initiates in Meso- and South American plant medicine traditions as well as those who've studied the Core Shamanism techniques developed by Michael Harner, founder of the Foundation for Shamanic Studies.

There's a bit of an obsession with the word that is proportional to our lack of identity and sense of purpose. This leads to its misappropriation by persons who may feel called to work with shamanic technologies for the purposes of healing but might more accurately be embodying a different role. This goes back to our trouble with naming gifts.

Shamans and many of those who might belong to the "shaman class of persons" (to quote my colleague Theanos Thrax) are no longer human in the way we commonly understand, being more of the spiritworld than they are of the human world. North Asian cosmologies recognize a triplicate human soul, and shamans are considered to have one or more additional soul aspects. Any impulses or yearnings that are inspired by the shamanic calling are a call to recognize one's own profound personal mystery and to step onto the path of mastery. To quote Christina Pratt, “Shamans are not the only initiated people. Anything we choose to do in our life that is ultimately a path of mastery has within it an initiatory function. Some are simply more profound than others. The shamanic initiation happens to be extremely profound, and others are simply more subtle, but they all involve a fundamental transformation of the person who is on that path of mastery.”

That path of mastery might indeed involve technologies wielded by shamans, witches, healers, diviners, and other types of medicine people. Every traditional culture has multiple types of medicine people. The word "witch" is very unique to the Western world in its current popular usage as its use in other languages differs greatly. In contrast to words like "shaman" and "curander@", the terms "bruj@" (Spanish) and "macumbeiro" (Portuguese) can be considered pejorative in their traditional contexts, indicating someone who might be prone to wield magical power unethically that is at odds with community values. The latter term is being reclaimed by many Latin-American magical practitioners as an identity marker recognizing inherent spiritual giftedness, descendance from animist cultures, the value of subjective and embodied ways of knowing, and the desire to wield that knowledge on behalf of "the folk" in a way that disrupts oppressive norms. Similarly, the word "witch" (rooted in European contexts with its own denigrated history linked to the oppression of women, queer people, and people of color) has been being reclaimed by many Europeans and Americans to signify the same.

The identity of "witch" is necessary for our times, wholly accurate for many people, and can be a source of great personal power in a culture that outright denies subjective, embodied, and ancestral epistemologies. The path of witch is the path of the highly empowered "free agent" at the borderlands of the people and the spirits of the land. I have my own connections to the word and encourage gift identification, intimacy with innate helping spirits, and dedicated skill-building so witches can play the role we need them to play right now in our culture and society.

How has studying theater helped you in developing your relationship to leading ceremony?

Much of my study of theater has been about its relationship to ritual and embodiment and the importance of performance in representing peoples, histories, and ideas. I entered my undergraduate studies hypothesizing that it is our lack of embodiment that leaves our ethics and values by the wayside. How can we embody civic responsibility and our relationship to our environments? How does performance name and heal trauma in bodies and communities? I know that the root of some of my own trauma in this lifetime has been a lack of representation of persons like myself in media, a lack of true mirrors. What needs to be mirrored about us? What needs to be reflected back to us and for us?

I jokingly call the field of Performance Studies "secular animism" because, in addition to exploring performance lineages, it asserts the idea that objects, words, and gestures are performative - they act upon us and have agency, which is at the core of what animists, witches, shamans, and magicians work with in their crafts. To quote poet and spoken word artist Jordan Chaney, "How do you conduct spiritual warfare? With spirits." Our world is an inspired. Join the dance. Join the fight. Be inspired.

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Golden Dome Mystery School "Justice" Artist-In-Residence Intensive


This Autumn I'll be a visiting artist during the Justice artist-in-residence intensive with Golden Dome Mystery School. Though my own contribution will be a 2-hour class on one of the days of the intensive, the overall offering looks like an amazing synthesis of many modalities close to my heart on a subject deserving much, if not all, of our attention at this time. 

Justice: All Things in Nature Move Toward Balance

“Because you are alive, everything is possible.” - Thich Nhat Hanh

“We cannot change the world alone. To heal ourselves, to restore the earth to life, to create the situations in which freedom can flourish, we must work together in groups.” - Starhawk

“Without community, there is no liberation.” - Audre Lorde

Justice takes place from September 30th - October 7th, 2018 in Wurtsboro, NY. 

Applications will be accepted in a rolling basis until August 15th. 

For our ninth artist-in-residence session we will be working with the Tarot card “Justice” where we are introduced to the mysteries of law, order, balance, and equilibrium. 

The figure pictured as “Justice” on most Tarot decks is modeled after the ancient Egyptian Goddess Ma'at, with her balancing scales and magic feather (often pictured as a sword). The concept of Ma'at, which is personified as a Goddess, is a more fluid and pervasive notion than ‘justice’ or ‘law’ as we now understand these words. Ma'at is the ultimate force that operates the cosmos – she is an energy that maintains balance, regulates the movements of the stars and the cycles of the seasons, keeps cycles of life and death in balance, and creates complex, synergistic, and self-regulating systems of order that maintain creation. Ma'at’s ideological opposite is Isfet - injustice, chaos, and violence. During this artist intensive, we will seek to understand how principles of justice and balance can be found in ourselves, our communities, our world, our planet, and our cosmos, as well as navigating our relationship with Isfet - injustice, chaos, and violence. Through combined practices of performance, community building and magic making, we will study the balancing forces in nature as they pertain to renewal and revolution. 

We will be living communally in a house in the Catskills for a one week session that consists of a series of performance centered art exercises, tarot instruction, sound healing, intuitive development exercises, and lectures offered by visiting artists. We will do a group performance at the end of week. All Golden Dome gatherings seek to provide our community with expansive methodologies for reconciling our selves and our work to each other and our world. Please see the syllabus for detailed information on course offerings. 


Information about the site for this residency can be found HERE


The faculty members for the “Justice” program are: Chiron ArmandMireya LucioLinda MontanoCory NakasueLavender Suarez and Eliza Swann. 

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How to Perform an Uncrossing Bath in the Hoodoo Rootwork Tradition

Bath with Herbs.jpg

It is traditional to wake up before dawn and perform this work before speaking to anyone. Add a commercial preparation of Uncrossing bath crystals to about a gallon of hot water, steep an Uncrossing herbal blend until the infusion begins to cool, or otherwise make an infusion of herbs and minerals known for their uncrossing and cleansing properties. When it is lukewarm, remove any large bits of herbal matter and take the pot to the bathroom. You may want to light a white candle on either side of the bathtub to create an entryway.

After taking your morning shower, turn off the water and pour your prepared bath over your head, or from the neck down. Place the now empty pot between your legs to catch the runoff water. Using your hands, from head to toe, rub your body in a downward fashion. It is traditional to pray Psalm 51 or another Psalm associated with the act of spiritual cleansing. You can also pray these words or similar ones with conviction: “I am cleansed of any and all harmful energies that have attached themselves to me. I am uncrossed and made spiritually clean. Nothing can deter me from my blessed path.” Affirm that you are made clean and new. These should be your first words of the day. When finished, carefully step out of the tub backwards through the threshold created by the two candles. Air dry.

Take the pot with the excess runoff water (even a very small amount will do) to a crossroads where two roads intersect in a +. Toss the water over your left shoulder towards the West, stating “I banish this condition and, as the sun sets in the West, so does it set upon my former condition.” Express gratitude to the spirit of the crossroads and walk home without looking back. You may also toss the runoff bathwater on the base of a large tree that seems willing to drain this energy into the Earth. Traditional or not, I suggest offerings of Cornmeal or Tobacco be made to the tree for its help. Excess bathwater is said to hold your former condition and some include it as an ingredient when performing a house cleansing floorwash.

Bath Herbal Bottle.png

When in the process of uncrossing and clearing, be mindful of your personal energy – who you allow into your home, who you shake hands with and come in contact with, old self-sabotaging thought patterns, and agreements you make. Be new.

According the physics concept of plenism attributed to Aristotle, nature abhors a vacuum. When energy is intentionally banished or removed, the space it occupied should just as intentionally be filled with something new, lest after our careful cleansing we leave what fills us back up to happenstance. Following any work of uncrossing, unjinxing, or curse removal, work of protection, blessing, or “drawing” should follow.

After taking an Uncrossing bath, pray a prayer of blessing over yourself from foot to head, going upwards. You may pray the 23rd Psalm and / or anoint your pulse points with a condition oil to attract or cultivate something of need or desire, such as Crown of Success, Money Draw, or High John the Conqueror. Some folks choose to dust themselves with a drawing or attracting sachet powder in an upwards manner. In the case of using Fiery Wall of Protection condition oil, you could affirm: “I am protected from any and all harm. I dress myself in the armor of God and no weapon formed against me shall prosper.“ Take a moment to bask in the glow of your affirmation. Experience it as already true and be grateful for what has been achieved.

Some folks may choose to take an Uncrossing bath for 3, 7, 9, or 13 days depending on the severity of their condition.

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